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  • Danberu Nan Kiro Moteru?

    ダンベル何キロ持てる? (Japanese); Dumbbell Nan Kilo Moteru?; How Many Kilos are the Dumbbells You Lift? (English)

  • Author(s) : Sandrovich Yabako Maam ,
  • Status : Ongoing
  • Last updated : Feb 29,2024 - 22:28 PM
  • TransGroup :
  • View : 15.6M
  • Genres : Comedy, School life, Shounen, Sports,
  • Rating :
  •   Mangakakalot rate : 4.63/ 5 - 846 votes

Danberu Nan Kiro Moteru? summary:

Sakura Hibiki is your average High-school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waist line she decides to look into enrolling in the nearby Silverman-Gym. There she runs into a girl from her grade named Souryuuin Akemi, who is also the Student Council President at her school. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the Gym despite its high ratio of Macho-Men (which Akemi dislikes). Thankfully a beautiful Trainer named Machio appears and unknowingly convinces her to enroll and start her quest to a great body.
SHOW LESS ⇧
Chapter name View Time uploaded
Vol.20 Chapter 180: Visceral Fat 16.3K Dec 25,23
Vol.20 Chapter 179: Neck Flexion 14.4K Nov 05,23
Vol.20 Chapter 178: Reverse Snow Angel 15.9K Sep 11,23
Vol.20 Chapter 177: Calf Raise 17.2K Jul 16,23
Vol.20 Chapter 176: Ankle Hop 9K Jul 16,23
Vol.20 Chapter 175: Muscle Up 8.6K Jul 16,23
Chapter 174: Russian Twist 19.8K Apr 09,23
Vol.20 Chapter 173: Massage Gun 15.7K Mar 26,23
Vol.20 Chapter 172: Unilateral Training 12.7K Mar 13,23
Vol.19 Chapter 171.5: Extra 2.2K Feb 29,24
Vol.19 Chapter 171: Meat Substitute 16.1K Feb 27,23
Vol.19 Chapter 170: Holding Power 16.7K Feb 13,23
Vol.19 Chapter 169: Force Application 21K Jan 30,23
Vol.19 Chapter 168: Shoulder Rolls 17.9K Jan 16,23
Vol.19 Chapter 167: Parallel Grip Chinning 19.6K Jan 02,23
Chapter 166: Preacher Curls 17.9K Dec 19,22
Vol.19 Chapter 165: Dumbbell Flyes 18.2K Dec 04,22
Vol.19 Chapter 164: Arnold Press 18.2K Nov 21,22
Vol.19 Chapter 163: Training Chains 18.9K Nov 07,22
Vol.18 Chapter 162.5: Extra 2.2K Feb 29,24
Vol.18 Chapter 162: Bear Crawl 17.9K Oct 23,22
Vol.18 Chapter 161: Dark Fitness Training 21.1K Oct 09,22
Chapter 160: Pair Training 20.2K Sep 25,22
Chapter 159: Hindu Pushup 21.2K Sep 11,22
Chapter 158 17.7K Aug 28,22
Chapter 157 12K Aug 28,22
Chapter 156: Slow Twitch 22K Jul 31,22
Chapter 155: Exercise Bike 13.8K Jul 31,22
Chapter 154: Interval Length 20.6K Jul 03,22
Vol.17 Chapter 153.5: Extra 6.3K Feb 02,23
Chapter 153: Spider Plank 20K Jun 22,22
Chapter 152: Limb Forging 21.9K Jun 06,22
Chapter 151: Shin Training 21.2K May 23,22
Chapter 150: Seated Shrug 23.8K May 09,22
Chapter 149: 5X5 Training 24.4K Apr 28,22
Chapter 148: Every Bench 21K Apr 26,22
Chapter 147: Butt Raised Bench Press 20.5K Apr 23,22
Chapter 146: Pfc Balance 20K Apr 22,22
Chapter 145: Incline Arm Curl 20.5K Apr 20,22
Vol.16 Chapter 144.5: Extra 5.4K Feb 12,23
Chapter 144: Private Room Gym 18.3K Apr 17,22
Chapter 143: Training Shoes 20.5K Apr 15,22
Chapter 142: Hip Abduction 20.6K Apr 13,22
Chapter 141 18.6K Apr 11,22
Chapter 140: Digging A Hole 21.1K Apr 10,22
Chapter 139 20.6K Apr 07,22
Chapter 138: Hanging 19.8K Apr 05,22
Chapter 137: Abdominal Machine 20.2K Apr 03,22
Chapter 136: Variable Dumbbells 19.9K Apr 02,22
Vol.15 Chapter 135.5: Extra 5.2K Feb 12,23
Chapter 135: Training Gear 20.8K Apr 02,22
Chapter 134: Underwater Walking 21.6K Mar 31,22
Chapter 133: Facial Muscle Training 21.6K Mar 29,22
Chapter 132: Shoulder Stretches 20.5K Mar 26,22
Chapter 131: Hanging Windshield Wipers 23.3K Mar 25,22
Chapter 130: Muscle Memory 21.4K Mar 24,22
Chapter 129: Standing On One Leg 22.3K Mar 22,22
Chapter 128: Superman Plank 23.9K Mar 21,22
Chapter 127: Powerlifting 29.3K Mar 01,22
Vol.14 Chapter 126.5: Extra 5.7K Feb 02,23
Chapter 126: Superset 31.3K Jan 11,22
Chapter 125: Dumbbell Floor Press 29.5K Jan 10,22
Chapter 124: Muscles & Resting 31.7K Jan 01,22
Chapter 123: Double Split 32.1K Dec 21,21
Chapter 122: Coffee 25.3K Nov 13,21
Chapter 121: Battle Rope 22.9K Nov 09,21
Chapter 120: Wood Chopper 25.2K Sep 12,21
Chapter 119: Finger Curls 23.6K Aug 15,21
Chapter 118: Abdominal Breathing 22.5K Jul 27,21
Vol.13 Chapter 117.5: Extra 6.3K Oct 10,22
Chapter 117: Pitching Training 19.2K Jul 27,21
Chapter 116: Protein Diet Alternatives 18.1K Jul 27,21
Chapter 115: Martial Muscle Menu Forearms 18.3K Jul 27,21
Chapter 114: Martial Muscle Menu Core 18.5K Jul 27,21
Chapter 113: Martial Muscle Menu Legs 19.3K Jul 27,21
Vol.13 Chapter 112: Martial Muscle Menu: Back 31.8K Feb 18,21
Vol.11 Chapter 111: Sissy Squats 26.4K Jan 11,21
Vol.11 Chapter 110: Balance Training 19.3K Jan 11,21
Vol.11 Chapter 109: Registered Training 19.5K Dec 26,20
Vol.12 Chapter 108.5: Extra 6K Oct 10,22
Vol.11 Chapter 108: Ladder Training 16.9K Dec 26,20
Vol.11 Chapter 107: Hip Extensions 19.2K Dec 05,20
Vol.11 Chapter 106: Towel Rowing 19.2K Nov 24,20
Vol.10 Chapter 105: Svend Press 19.4K Nov 11,20
Vol.10 Chapter 104: Neck Training 19.1K Nov 01,20
Vol.10 Chapter 103: Neck Harness 19.5K Oct 11,20
Vol.10 Chapter 102: Shadow Boxing 23.5K Sep 04,20
Vol.10 Chapter 101: Pushdowns 20K Aug 10,20
Vol.10 Chapter 100: Wheelbarrow 20.9K Jun 22,20
Vol.11 Chapter 99.5: Extra 6.1K Oct 10,22
Vol.10 Chapter 99: Hammer Training 18.9K Jun 08,20
Vol.10 Chapter 98: Sambo & Cleans 18.8K Jun 06,20
Vol.10 Chapter 97: Kettlebell Swings 19.8K Jun 06,20
Vol.10 Chapter 96: Narrow Bench Press 19.8K Jun 03,20
Vol.10 Chapter 95: Box Jumps 20.2K May 29,20
Vol.10 Chapter 94: Tire Flip Is Ready-To-Release! 20.3K May 27,20
Vol.10 Chapter 93: Chest Flys & Rear Delts 22.4K May 23,20
Vol.9 Chapter 92: The Hibiki Pawn 21.8K May 18,20
Vol.9 Chapter 91: Hmb 19.6K May 18,20
Vol.10 Chapter 90.6: Extra 6.2K Oct 10,22
Vol.10 Chapter 90.5: Cursing Power 6K Oct 10,22
Vol.9 Chapter 90: Hanging Leg Raises 22.6K May 11,20
Vol.9 Chapter 89: Jump Rope 22.5K May 08,20
Vol.9 Chapter 88: Farmer's Walk 22.5K May 06,20
Vol.9 Chapter 87: Hiit 22K May 04,20
Vol.9 Chapter 86: Cossack Squats 21.9K May 03,20
Vol.9 Chapter 85: Compression Training 22.2K Apr 27,20
Vol.9 Chapter 84: Lunges 25.8K Apr 24,20
Vol.9 Chapter 83: Obliques 21.3K Apr 24,20
Vol.9 Chapter 82: Acupressure 22.5K Apr 20,20
Vol.9 Chapter 81.5: Extra 6.4K Oct 10,22
Vol.9 Chapter 81: Pike Press 22.6K Apr 19,20
Vol.9 Chapter 80: French Press 23.3K Apr 18,20
Vol.9 Chapter 79: Vocal Training 22.6K Apr 17,20
Vol.9 Chapter 78: Reverse-Grip Push-Ups 27.4K Apr 15,20
Vol.9 Chapter 77: Macho The Gathering 27.7K Apr 13,20
Vol.9 Chapter 76: Forearm Training 24.4K Apr 13,20
Vol.9 Chapter 75: Lat Pull-Downs 30.2K Apr 10,20
Vol.9 Chapter 74: Reverse Abdominal Breathing 33.4K Apr 08,20
Vol.8 Chapter 73: Front Squats 41.9K Mar 08,20
Vol.8 Chapter 72.6: Extra 6.8K Oct 10,22
Vol.8 Chapter 72.5: Maam In Tokyo Two 6.5K Oct 10,22
Vol.8 Chapter 72 31.7K Mar 08,20
Vol.8 Chapter 71: Bouldering 38.8K Feb 18,20
Vol.8 Chapter 70: Side Raise 45.1K Dec 15,19
Vol.8 Chapter 69: Straight Neck 37K Dec 15,19
Vol.8 Chapter 68: Dumbbell Shoulder Press 57.2K Sep 15,19
Vol.8 Chapter 67: Drop Set 48.3K Aug 27,19
Chapter 66: Isometric Stretching 50.8K Aug 25,19
Chapter 65: Dynamic Visual Acuity 41.9K Aug 25,19
Vol.7 Chapter 64.6: Extra 6.9K Oct 10,22
Vol.7 Chapter 64.5: Silverman Gym Anime And Maam In Tokyo 6.8K Oct 10,22
Chapter 64: Bulgarian Split Squats 53.8K Aug 25,19
Chapter 63: 2 Week Abs 54.3K Aug 25,19
Chapter 62: Super Slow 51.3K Aug 25,19
Chapter 61: Reverse-Grip Bench Press 45.2K Aug 25,19
Chapter 60: Plate Training 55K Aug 25,19
Chapter 59: Samurai Muscle Training 46.2K Aug 25,19
Chapter 58: Floor Press 52.4K Aug 25,19
Chapter 57: Hammer Curls 55.2K Aug 25,19
Chapter 56.5 13.9K Sep 12,21
Chapter 56: Ab Workouts 52.9K Aug 25,19
Chapter 55: Personal Training 50.2K Aug 25,19
Chapter 54: Push-Ups 57.4K Aug 25,19
Chapter 53: Shrugs 53.6K Aug 25,19
Chapter 52: Decline Bench Press 51.8K Aug 25,19
Chapter 51: Hip Thrusts 51.8K Aug 25,19
Chapter 50: Electrical Muscle Stimulation 57.4K Aug 25,19
Chapter 49 55.1K Aug 25,19
Chapter 48 60.5K Aug 25,19
Chapter 47.6 15K Sep 12,21
Chapter 47.5: Danberu X Kengan 16K Sep 12,21
Chapter 47: Bdnf 61.2K Aug 25,19
Chapter 46: Forearm Curls 58.1K Aug 25,19
Chapter 45: Armpit Crawl 59.4K Aug 25,19
Chapter 44: Static Stretches 64K Aug 25,19
Chapter 43: Leg Press Machine 66.4K Aug 25,19
Chapter 42: Burn Machine 69.5K Aug 25,19
Chapter 41 64.1K Aug 25,19
Chapter 40 59.9K Aug 25,19
Chapter 39 68.6K Aug 25,19
Chapter 38 67.6K Aug 25,19
Chapter 37 : Supplements 69.1K Aug 25,19
Chapter 36 60.7K Aug 25,19
Chapter 35 66.1K Aug 25,19
Chapter 34 67.5K Aug 25,19
Chapter 33 62.9K Aug 25,19
Chapter 32 65.5K Aug 25,19
Chapter 31 60.9K Aug 25,19
Chapter 30 68.9K Aug 25,19
Chapter 29 61.3K Aug 25,19
Chapter 28.5 16.8K Sep 12,21
Chapter 28 64.1K Aug 25,19
Chapter 27 64.7K Aug 25,19
Chapter 26 67K Aug 25,19
Chapter 25 77.2K Aug 25,19
Chapter 24 75.6K Aug 25,19
Chapter 23 74.6K Aug 25,19
Chapter 22 76K Aug 25,19
Chapter 21 77.2K Aug 25,19
Chapter 20 82.6K Aug 25,19
Chapter 19 86.4K Aug 25,19
Chapter 18 85.9K Aug 25,19
Chapter 17 : Arm-Wrestling 86.4K Aug 25,19
Chapter 16 : Sauna Competition 79K Aug 25,19
Chapter 15 : Chinnings 78.5K Aug 25,19
Chapter 14 : Athletic Festival 82.5K Aug 25,19
Chapter 13 : Leg Curls 84.8K Aug 25,19
Chapter 12 : Umi Da! 85.7K Aug 25,19
Chapter 11 : Dips 95.9K Aug 25,19
Chapter 10 : Chest Press 98.1K Aug 25,19
Chapter 9 : Lifts Of The North Star 97.4K Aug 25,19
Chapter 8 : Dumbbell Curls 105.8K Aug 25,19
Chapter 7 : Dieting 108.4K Aug 25,19
Chapter 6 : Lat Pulldowns 111.5K Aug 25,19
Chapter 5 : Planks 126.3K Aug 25,19
Chapter 4 : Stretches 133.9K Aug 25,19
Chapter 3 : Squats 153.1K Aug 25,19
Chapter 2 : Bench Press 179.6K Aug 25,19
Chapter 1 : Admission 233.2K Aug 25,19

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